What are Power Bands? Powerbands can be found in most gyms, and look like a large scale elastic band. Typically, they are used to increase the load and difficulty of exercises such as squats and deadlifts, however they have a variety of different uses. Powerbands work off of a progressive resistance scale. When the band… Read MoreContinue Reading
My personal training packages are designed to offer help with all the different aspects of health and fitness. These packages offer full training plans as well as nutritional coaching and 1-to-1 training sessions. The packages are tailor made to you, so you choose the duration, and commitment level at a price that suits you.